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AI Training Intelligence
Your plan.
Your watch.
Every Monday.
PaceAdapt generates personalised weekly training plans that adapt to your performance data, recovery metrics, and goals. No more guesswork, just intelligent progression.
Powered by Intervals.icu
Free for 14-Days
Join early members shaping the platform
Platforms
Lands on your wrist, every Monday
With one click, your plan lands on your watch every Monday.
Every run you complete syncs back, building the history your coach learns from.
⚠️ analysis only (no workout push)
Built for Runners
No fixed templates. No rigid plans. Just steady,
motivating structure that adapts to you.
Features
Adaptive Weekly Plans
Your plan evolves based on what you actually did, not what you were supposed to do. Missed a run? Felt strong? It adjusts.
Weekly Reflections
A short, clear breakdown of your week. What’s improving, what needs attention, and what comes next.
Weekly Focus
Each week gives you clear priorities and direction, so you’re never wondering what your next session should be.
Recovery Aware
Training load and fatigue are considered before pushing intensity. So you build fitness without burning out.
Consistency First
Designed to keep you consistent, even when motivation dips. Because steady weeks matter more than perfect ones.
One-Click Watch Sync
Your weekly plan is built for you. Choose your days, then push it straight to your watch calendar in one click.
Coach
Your Coach. Always On.
Not a chatbot. Not a generic AI. A coach that reads your actual training data, learns how you respond week by week, and is always ready to talk. About your plan, your progress, or how you're feeling.
Learns You
Every week you train, your coach builds a deeper picture of how you respond, so the guidance keeps getting sharper.
Rebuild Instantly
Not feeling the plan? Ask your coach to regenerate it around how you actually feel this week. Done in seconds.
Always Available
Ask anything, anytime. Your plan, your next run, how you're feeling, your coach is ready when you are.
Process
How PaceAdapt Works
PaceAdapt builds your weekly plan using your real training data and a short weekly check-in. No fixed templates. Just steady, adaptive progression based on what you’ve actually done.
1
Connect your
training data
Sync with Intervals.icu to import your recent runs, heart rate, and training history automatically.
2
Complete your
weekly check-in
Share how you’re feeling and how much time you have. Your plan adjusts accordingly.
3
Get your
personalised plan
Receive a weekly plan that adapts to your fitness, recovery, and real-life schedule.
Who It's Built For
Built intentionally for runners who want steady, adaptive progress — without overcomplication.
Designed For
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Runners training 2+ times per week
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Consistent progress without rigid plans
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Balancing training with work and family
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Data-informed structure that adapts weekly
Not Intended
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Elite performance optimisation
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Highly technical physiological modelling
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Fixed long-term marathon templates
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Overly complex training dashboards
Audience
Start Your Adaptive Training
Train Smarter. Stay Consistent.
Free for 14 days
✔ No commitment ✔ Cancel anytime
Recovery Aware
Training load and fatigue are considered before pushing intensity. So you build fitness without burning out.
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